"I have been on a yoga and mindfulness journey with Randy for nearly 2 years. When we started working together, I was tentative and reticent. Randy affirmed me as I was, with my poor mobility, low confidence and middling aerobic health. No judgment. Just warm acceptance and encouragement. I thought yoga, mindfulness and breathing was for ‘other’ people, not for a middle-aged out-of-shape guy. Randy disavowed this notion and has led me to a far healthier and affirming place. We have worked together in many modalities including breathing, meditation, Kinstretch, Chair Mobility, Take Flight (inversions), and various flow practices. The journey has transformed my body, breathing and, importantly, my acceptance of myself. I have regained 10-15 years of joint mobility and a more expansive sense of my place in the world."
~ Steven Swanson, Private Client ~