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LIVE CLASS RECORDINGS
These are recorded live classes available to those in the Live Series auto-renewing membership. To access these videos, join Randy's weekly live progressive series classes and purchase a membership!
D2R Yin Wheel
This yin practice introduces and explores the joint prerequisites needed for urdvha dhanurasana or wheel pose. Be ready to investigate overhead flexion, wrist extension, thoracic extension, hip extension, and core engagement. And stay tuned for the next 3 installments—all exploring wheel pose.