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LIVE CLASS RECORDINGS
These are recorded live classes available to those in the Live Series auto-renewing membership. To access these videos, join Randy's weekly live progressive series classes and purchase a membership!
D2R Yin Sage Pose II
This pose is dedicated to Sage Koundinya, who was said to be a great scholar and have an abundant amount of faith in himself. Mentally, we will focus on having faith and trust in ourselves, as we put the pieces together—in a physical manner—to embody Eka Pada Koundinyasana II. This yin practice is meant to be the building blocks to create a strong foundation to our peak pose and self trust and confidence.
D2R Yin Wheel
This yin practice introduces and explores the joint prerequisites needed for urdvha dhanurasana or wheel pose. Be ready to investigate overhead flexion, wrist extension, thoracic extension, hip extension, and core engagement. And stay tuned for the next 3 installments—all exploring wheel pose.
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