LIVE CLASS RECORDINGS

In this week's pattern and repetition, we take all that we have learned over the month and assemble the pieces in an order from simple to more complex, repeating the pattern, to find wheel.

One of my favorite practices! How many ways can you find your wheel on a chair? Make sure your chair is sturdy before using the chair. And have a great time in your exploration.

This yin practice introduces and explores the joint prerequisites needed for urdvha dhanurasana or wheel pose. Be ready to investigate overhead flexion, wrist extension, thoracic extension, hip extension, and core engagement. And stay tuned for the next 3 installments—all exploring wheel pose.

The shape is a metaphor for a problem that needs to be solved. The solution is the path you take to the shape. Come and explore the path to flying pigeon and watch the solution unfold right before your very eyes.

A continuation of P&R Flying Pigeon that moves a tad bit faster into flying pigeon.

This practice is meant to explore and increase the joint mobility needed for flying pigeon. Please have something to sit on and 2 blocks for this practice.

This practice is less about the pose and more about the steps you take to get to the pose.

In this exploration we will use long holds (yin) to explore the space and boundaries needed to exist in a balanced split pose.