Available Online

Deform to Reform

Sundays at 10am (60min)

  • 1 hour
  • 10 US dollars
  • Online

Service Description

'Deform to Reform is an informative, somatic exploration using different movement modalities to arrive at a peak destination. At the beginning of each month, a peak pose will be introduced and explored. Each Sunday—of that month—will be devoted to dissecting said pose through one of the following disciplines—Kinstretch (joint mobility), Yin (long help static poses), Chairs (yoga on a folding chair) and a simple flow. The goal of this offering is to identify, explore and restore prerequisite needed to exist in certain shapes. We will take the pose apart and put it it back together again—in a more functional and sustainable way. For the month of August we will be exploring wheel pose. Please see below for August's schedule: -August 7th: Kinstretch -August 14th: Yin -August 21st: Chairs -August 28th: Simple Flow(Pre-Recorded)'

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